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A Day On My Plate

One of the most common questions I am asked is “What do you eat?”. I guess asking someone who is qualified to give nutritional advice to others on what they personally eat is a pretty [...]

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How To Read A Food Label

One of the questions that I am most often asked is “how do I read a food label?”. And so often I hear comments like “I just don’t know what to look for”.   As a Nutritionist I guess I take [...]

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