Anti-Inflammatory Chicken & Veg Soup

Chicken soup… it’s warm, hearty, comforting, healthy and good for almost everything! Now here’s a recipe that has a little added nutritious punch!

What you’ll need

  • 500g chicken breasts, fat removed and chopped
  • 1 litre chicken stock
  • 2 cups water
  • 1 head of broccoli, chopped
  • 1 medium red capsicum, diced
  • 3 carrots, peeled and diced
  • 3 large stalks of celery, diced
  • 1 onion, diced
  • 2 large handfuls of spinach
  • 1 garlic clove, crushed
  • 1 tbsp parsley
  • ½ tbsp turmeric
  • ½ tbsp thyme
  • Pinch of pepper and salt

* remember to wash all vegetables before cooking and eating them.

How to make!

  1. Cook chicken in a non-stick fry pan until tender, and set aside.
  2. Combine all vegetables except spinach), herbs and spices in a large pot and bring to the boil.
  3. Boil for approximately 5 minutes, then reduce heat and allow to simmer for 15.
  4. Add chicken and allow to simmer for approximately 5 minutes or until vegetables are tender.
  5. Stir through spinach leaves and serve.